As menopause begins, our skin needs may change. It is important to customize our skincare routine accordingly to nourish our skin.
What is the best way to care for mature skin, especially during the summer months?
Let’s discuss a few skin care tips to follow as we move further into the warmer summer weather.
Keep your skin clean
The goal of cleansing our skin is to remove excess oils and other pore-clogging debris (dirt and dead skin cells) without drying out our face. If your current skin cleanser seems to work well for summer menopause skin then continue using your cleanser. However, if you are searching for a new cleanser for changing skin due to menopause, look for one with gentle, non-irritating, skin-boosting ingredients that will help reduce the appearance of fine lines and wrinkles.
Moisturize
Hydration and moisturization are crucial to healthy skin all year long. The summer months may be an ideal time to select a more lightweight moisturizer. Pick a moisturizer that leaves your skin feeling refreshed, while also considering the anti-aging and health benefits. Look for key skin health ingredients for menopausal skin like vitamins, hydroxy acids, antioxidants, and peptides.
Sunscreen
Sun exposure can profoundly affect how quickly wrinkles develop. Studies show that 90% of visible skin changes such as lines, wrinkles and dullness are caused by excessive sun exposure. 90% of skin damage is caused by sun exposure.
UV light from the sun has a harmful impact on the collagen and elastin fibers in your skin. Collagen and elastin form the skin's connective tissue, and they work to support the skin. The skin becomes weaker and less flexible as this layer breaks down due to UV exposure leading to drooping and wrinkles.
UVA rays are associated with skin aging while UVB rays are aligned with burning. Sunscreen protects us from these harmful rays, skin cancer, fine lines, wrinkles, pigmentation concerns, and age spots. Upkeep Med Spa offers med spa services to help you safely and effectively reduce the appearance of lines and wrinkles caused by exposure to the sun.
Don’t forget to exfoliate
Incorporating exfoliation into your skincare routine can help deep cleanse away the impurities that build up in your pores due to environmental factors, lifestyle, and excess oil production in the summer. It is important to use caution with exfoliation, especially if you have sensitive skin.
While exfoliating can leave your skin feeling radiant and refreshed, exfoliating too often can achieve the opposite. Your skin care professional at Upkeep Med Spa is the best source of advice on how often you should exfoliate, and which exfoliators are best for your skin.
Nourish your skin
Menopausal skin (mature skin, aging skin) needs extra nourishment and protection. Providing your skin with the care it needs can work wonders when it comes to slowing down the visible signs of aging. Choose skin serums and treatments with peptides, antioxidants, and vitamins. Also, remember to use sunscreen to protect your skin from the sun’s damaging rays. In addition to skincare at home, professional options such as facials and peels at Upkeep Med Spa are an excellent addition to your summer skincare routine.
Stay hydrated
Hydration in warmer weather is crucial to your skin health and your "whole body" health. Many medical complications can arise from dehydration above and beyond dry skin.
Keep a refillable bottle of water nearby throughout the day. We are recommended to drink between half an ounce and an ounce of water for each pound we weigh. For example, someone who weighs 100 pounds would be recommended to drink between 50 and 100 ounces of water daily. By knowing how many ounces of water your refillable bottle or glasses hold, you can plan accordingly to ensure you drink water adequately.
Staying hydrated provides moisture to your skin cells, making them appear firmer and reducing wrinkling and sagging. Also, water will help cleanse your system of toxins and aid in weight management (think less bloating).
The members of our skincare team here at Upkeep Med Spa will help you develop a personalized routine as you continue to care for your skin at home and with specialized med spa treatment. We can also recommend products and procedures that can help turn back the clock on lines and wrinkles that may accompany changing menopausal skin. To learn more about our med spa services or to schedule a consultation, contact Upkeep Med Spa today.