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How does exercising help with clear skin?

How does exercising help with clear skin?

Most of us know that what we put in our bodies and what we put on our skin has a notable effect on how we appear and feel. Certain lifestyle and dietary choices dramatically impact how skin ages.

Healthy Food Recipes for Healthy Skin

Striving to achieve and maintain healthy, youthful skin can sometimes feel like an uphill battle. Did you know that what you eat has a significant impact on your overall skin appearance, glow, and health? Let’s review a few skin-loving foods rich in antioxidants plus recipe ideas.

Summer Skin Challenges

Summer Skin Challenges

Daily exposure to the elements during the sunny months of summer can leave your skin feeling dry, dull, and itchy. Depending on how much time you spend in the sun, you may notice that fine lines and discoloration seem more visible. To protect itself from the effects of the sun and other elements unique to the summer months, your skin increases the number of cells on the surface, which can increase the number of dead cells, contributing to the overall look of dull, unhealthy skin. What can you do to strike a balance between enjoying the outdoors in warmer weather and keeping your skin protected, healthy and clear?

Salad Recipe for Glowing Skin

Salad Recipe for Glowing Skin

As the old adage says, "you are what you eat," in the case of skincare, this is more accurate than most people may realize. The food we put in our bodies directly impacts how our skin looks. Those who choose a diet high in processed foods, sugars, and fats may find they struggle with dryness, acne, dark circles, and overall dull skin. Choosing foods high in proteins, vitamins, and anti-inflammatory components, as often found in a big, healthy salad, can help you achieve glowing, clear, and younger-looking skin.

Skin Health 101: Foods To Avoid

Skin Health 101: Foods To Avoid

Keeping our skin healthy, soft and youthful gets a bit tricky once we start to age. Having an established, effective skincare routine is essential, but you should also take into account the kinds of food you’re eating.