Fruits That Help Your Skin Glow

Have you ever wondered how celebrities and others get and keep that healthy glow on their skin all year long? Would you be surprised if the answer had little to do with skin treatments, creams, or supplements? One of the most delicious ways to make your skin glow is fruit. Yes, fruit! The benefits of fruit for your overall health have been well documented for centuries, but many people do not realize how much eating fruit can do for your skin. Below we have included a few fruits you should add to your diet to get that youthful glow you've been searching for.

 Oranges

Oranges are high in Vitamin C, which helps improve collagen production and reduces the level of free radicals in the body, helping to minimize DNA damage. Both of these benefits help to slow and reduce the signs of aging skin.

Watermelon

Watermelon is an excellent contributor to hydrated, soft, and supple skin. This delicious fruit contains Vitamins C, A, B1, and B6, which are all vital to improving skin texture and overall skin health.

Cucumbers

Although many people think of them as a vegetable, cucumbers are technically a fruit and one that is excellent for glowing skin. Cucumbers are comprised mainly of water, and they are high in antioxidants. Cucumber peels contain vitamins C and K, which are essential for glowing, healthy skin.

Pineapple

Pineapple also contains many vitamins (namely A, C and K) that are crucial for clear, supple skin. Eating pineapple can help improve skin texture, reduce acne and help speed the natural removal of dead skin cells.

Mango

Mangos are full of vitamin E, C, and A; These delicious fruits effectively reduce the presence of fine lines and wrinkles and reduce acne symptoms. They are an excellent way to eat your way to radiant, glowing skin.

Strawberries

Strawberries contain alpha-hydroxy acid (salicylic acid), which is a widely used ingredient in skincare products. Salicylic acid works as both an anti-inflammatory and antibacterial, which can reduce acne. Strawberries also contain vitamin C, which helps reduce the signs of aging.

There are also so many more everyday fruits that can help brighten and improve skin appearance. Cherries, bananas, kiwi, pomegranate, grapes, peaches, blueberries, and lemons are all excellent fruits that can help you naturally achieve glowing skin.

While eating your way to glowing skin sounds like an easy and delicious process, it is essential to mention that several factors combine to help you achieve glowing skin. Yes, fruit can help as it is excellent for your digestive system and can contribute in significant ways to your overall health.

Achieving changes to your skin takes time, and lasting improvement is typically the result of long-term healthy skincare and overall health care. In addition to fruits, other factors that can help you achieve glowing, healthy skin include diets rich in fiber, antioxidants, drinking plenty of water, and getting regular exercise. Also, using the right skincare products and treating your skin to some extra pampering with a facial or another skincare treatment with the professionals at Upkeep Med Spa can help you maintain your skin's youthful glow.