As the old adage says, "you are what you eat," in the case of skincare, this is more accurate than most people may realize. The food we put in our bodies directly impacts how our skin looks. Those who choose a diet high in processed foods, sugars, and fats may find they struggle with dryness, acne, dark circles, and overall dull skin. Choosing foods high in proteins, vitamins, and anti-inflammatory components, as often found in a big, healthy salad, can help you achieve glowing, clear, and younger-looking skin.