drybrushing

The Benefits of Dry Brushing

The Benefits of Dry Brushing

Although the technique has been around for centuries, many people familiar with western medicine practices may not be familiar with dry brushing. Dry brushing is a form of Ayurvedic medicine (a medical system from India) that has been utilized in various cultures for centuries. Dry brushing works by exfoliating the skin using the coarse skin fibers on the brush to remove dead skin cells and open the pores allowing for more effective elimination of toxins.