Red, Blue and Green LED Light Therapy and Why It’s So Good For You

Why LED light therapy devices are making waves in the skincare industry.

Image from Shutterstock

 They look like futuristic, space age masks - makes you look like a robot - but they promise to make your skin look clearer and smoother. They’re called LED light masks and they emit different colored LED lights for the purpose of beautifying your skin. These masks are only one type out of the many varieties of LED light therapy devices available in the market, but they’re all taking the skincare world by storm. But what are they and why are they good for you?

What is LED Light Therapy?

Light emitting diode (LED) light therapy is a growing skincare technique trend that’s reportedly been said to fix skin issues that aren’t successfully addressed by your normal over-the-counter products. Available in varying colored lights, LED light therapy helps with skin problems such as reducing inflammation, treating acne and even promoting anti-aging effects. It’s safe for all skin types and colors and won’t cause burning.

LED light therapy treatments are available in different wavelengths or frequencies and each wavelength promotes different benefits to the skin. Let’s take a look at some of them:

Red Light

Red (infrared) light therapy is used to target light into the epidermis, the outer layer of the skin, and when absorbed, stimulates the production of collagen. A boost in collagen makes the skin firmer, smoother and fuller, helping reduce the appearance of fine lines and wrinkles. Red LED light therapy is also said to improve circulation and reduce inflammation.

Blue Light

Blue light is said to target the sebaceous glands, which is responsible for producing the oil and lubrication so that our skin doesn’t dry out. When oil glands are overactive, it can cause oily skin and acne breakouts. Blue light helps regulate the sebaceous gland’s oil production and also helps by zapping acne-causing bacteria on the skin. This is ideal for acne-prone skin and for those with eczema and mild psoriasis.

Green Light

Green light has calming properties that can help reduce inflammation. It also helps address hyperpigmentation to reveal an even and brighter skin tone. Green LED light therapy is used for treating circles under the eye, sun spots, and dilated skin capillaries.

Image from Shutterstock

 Are you ready to try LED Light Therapy? Be it fancy-looking masks, handheld devices or LED panels you can use at home, the benefits to this skincare trend are numerous and one you shouldn’t be missing out on!