Healthy Food Recipes for Healthy Skin
Summer Skin Challenges
Daily exposure to the elements during the sunny months of summer can leave your skin feeling dry, dull, and itchy. Depending on how much time you spend in the sun, you may notice that fine lines and discoloration seem more visible. To protect itself from the effects of the sun and other elements unique to the summer months, your skin increases the number of cells on the surface, which can increase the number of dead cells, contributing to the overall look of dull, unhealthy skin. What can you do to strike a balance between enjoying the outdoors in warmer weather and keeping your skin protected, healthy and clear?
Salad Recipe for Glowing Skin
As the old adage says, "you are what you eat," in the case of skincare, this is more accurate than most people may realize. The food we put in our bodies directly impacts how our skin looks. Those who choose a diet high in processed foods, sugars, and fats may find they struggle with dryness, acne, dark circles, and overall dull skin. Choosing foods high in proteins, vitamins, and anti-inflammatory components, as often found in a big, healthy salad, can help you achieve glowing, clear, and younger-looking skin.
