Daily exposure to the elements during the sunny months of summer can leave your skin feeling dry, dull, and itchy. Depending on how much time you spend in the sun, you may notice that fine lines and discoloration seem more visible. To protect itself from the effects of the sun and other elements unique to the summer months, your skin increases the number of cells on the surface, which can increase the number of dead cells, contributing to the overall look of dull, unhealthy skin. What can you do to strike a balance between enjoying the outdoors in warmer weather and keeping your skin protected, healthy and clear?

 Sunscreen is Essential to Skin Safety

Sunscreen works by protecting your skin from the ultraviolet rays (UV) associated with sun exposure. When your skin is exposed to UV rays, the molecules in the skin absorb the UV rays and produce harmful compounds called ROS (reactive oxygen species), which leads to "oxidative damage ." ROS reacted with components of the cell leading to skin damage and increasing visible signs of aging such as age spots, fine lines, and wrinkles.

Properly applied sunscreen provides the skin with UV filters to decrease the amount of UV radiation that penetrates the skin. Unfortunately, most do not use sunscreen "properly" or in a way that allows us to get the most benefit from UV protection. People often apply sunscreen once a day and head out into the world. If we are at the beach or outside, we may remember to reapply but not nearly as often as recommended. Over time, the UV filters absorb into the skin below the outer layer, and the skin is again left vulnerable to UV rays. Research shows that the reapplication of sunscreen every two hours (more so if you are in the water) is the most effective in reducing skin damage.

Change Your Skincare Routine for the Summer

Clogged pores are another summer skin challenge. Our routines often do not change with the weather. We continue to moisturize, apply sunscreen and top it off with makeup before heading out the door. As the day progresses, these products slowly sink into the skin. Depending on your cleansing regimen and the products you use, this process day in and day out will inevitably lead to clogged pores, congested skin, and blemishes. 

To limit these frustrating skin challenges both in the summer and beyond, consider adding exfoliating produces to your skincare routine. These can help reduce dead skin cells leaving behind clearer, brighter skin. Retinol is another helpful addition. Retinol helps to stimulate collagen production in the cells, which can reduce the appearance of fine lines and wrinkles.

Professional Skin Care at Upkeep Med Spa

In addition to at-home skin care, there are several skin care treatments at Upkeep Med Spa that can help improve the appearance of your skin. A facial can cleanse the skin on a deeper basis than home cleansing alone. This will clean out those clogged pores and remove the dead skin cells and help your creams and moisturizers penetrate the skin better and work more effectively. Dermal fillers help diminish fine lines and restore volume and fullness in the face. Many different types of fillers are available, most of which use naturally occurring substances as a base.

Depending on where you live, the summer months signal the arrival of increased time outside, enjoying warmer weather and longer days. This leads to greater levels of sun exposure for your skin. It is crucial to consider how the sun and the elements affect your skin as it will help ensure you can take the steps necessary to protect your face and body from the effects of the sun and UV rays. To learn more about how treatments at Upkeep Med Spa can help clear and heal your skin, contact us today to learn more about our services.