Selecting an effective skincare routine can often feel challenging. Finding the combination of products for your skin type and skincare goals without breaking the bank or committing to a routine you won’t stick to can seem (to many) like a complex process. Many pregnant or new moms wonder about the safety of skincare products. Are there certain chemicals or ingredients you should steer clear of when pregnant or nursing?

 A developing or nursing baby gets everything from the mom. This can be good and bad depending on what you nourish yourself with or apply on your skin. Some ingredients found in typical cleansers, serums, and moisturizers can transfer to your baby. So, it is crucial to consider the ingredients of these products before using them.

You may notice skin changes unique to this time. Some women who were never acne-prone find they break out easier and more often. While, others may find that their usually dry, flaky skin is now healthy and glowing without a dry patch in sight. Let’s review suggestions for safe and effective ways to thrive with summer skin health while pregnant and/or nursing.

What to Avoid

During this time, it is especially important to research and be mindful of the ingredients in the cosmetic products and treatments you use.

Examples of what to avoid include:

·      Retinoids/Retinol

·      Salicylic acid (high-dose)

·      Hydroquinone

·      Chemical Sunscreens

·      Cosmetic treatments such as Botox, fillers, and laser treatments

·      Exfoliating treatments, including peels and microdermabrasion

·      Heavily fragranced products like bath bombs, scented lotions, and essential oils

Select Mineral-Based Sunscreens

 Although the list above seems long, there are many products you can safely use to protect and nourish your skin while pregnant and nursing. It is not uncommon to hear many people talk about the risks of sunscreen use while pregnant and nursing. Remember that sunscreen is vital to long-term skin health. So, what can you do to protect your skin from the sun’s rays while ensuring the safety of your developing baby or newborn?

Instead of a chemical sunscreen, opt for a mineral-based sunscreen that protects your skin as the UV rays bounce off your skin entirely. Mineral-based sunscreens use ingredients such as titanium dioxide and zinc oxide, which are generally considered safe during pregnancy.

Also, don't forget to protect your skin by using a wide-brimmed hat and sunglasses. When it comes to nursing, there is less concern about mineral-based sunscreens crossing the blood-baby barrier. However, you should still avoid using chemical sunscreens or sunscreen near the breast or nipple area.

When it comes to non-sunscreen products, such as those you use in your daily cleansing and moisturizing routine, look for products containing vitamin E, vitamin C, and hyaluronic acid. In addition to at-home summer skin care, professional med spas like Upkeep Med Spa offer pregnancy-safe skin treatments such as pregnancy facials. Our knowledgeable team can also recommend safe summer skin health products. To learn more about us and our services, contact us today to schedule a consultation.