Most of us know that what we put in our bodies and what we put on our skin has a notable effect on how we appear and feel. Certain lifestyle and dietary choices dramatically impact how skin ages.

How does exercise affect the overall health and appearance of our skin?

 How Exercise Helps the Skin

Exercise is an excellent way to care for every body system. From our brains, muscles, and bones to our hearts, lungs, and digestive systems, every organ in the body can benefit from mild to moderate activity. However, it is not uncommon for people to forget that skin is an organ as well. In fact, skin is the largest organ and can also benefit from a healthy exercise routine.

Physical activity, even as simple as going for a daily walk, is a vital addition to a healthy lifestyle for anyone who wants to look and feel better. It is not uncommon for people prone to certain skin conditions such as acne to forego exercise because they worry that excess sweat will only worsen already frustrating breakouts.

Purifying Impurities and Toxins

Many improvements to skin health that arise from exercise are connected to increased blood flow to the skin. When you participate in physical activity, even mild activity, your blood pressure increases leading to improved blood flow to your cells, including those in your skin. As a result, you purify impurities and toxins that lie deep inside your cells. Because enhanced blood flow helps your skin rid itself of damage-causing waste, exercise helps clear the way for a healthy, glowing appearance.

Reverse Aging

Research studies prove how moderate exercises keep us looking younger for longer and reverse our skin’s aging signs. However, extremely exhausting and overtaxing exercise routines can negatively affect our skin’s appearance and damage overall health. Contact your healthcare provider or a trainer to learn more about exercises that would be best for you.

Short-Term Skin Concerns

Suppose your skin is particularly acne-prone or you experience breakouts due to excess oil. You may notice temporary flare-ups during the first days or weeks you begin to incorporate physical activity into your routine.

Although these are generally short-lived and will improve with time, there are a few steps you can embrace to protect your skin health.

·       Cleansing your skin after exercising

·       Applying sunscreen when participating in outdoor activities

·       Dressing appropriately with loose-fitting or moisture-wicking clothing

·       Rejuvenating your skin as you sleep with a personalized nighttime skincare routine

·       Taking care of your skin if you notice any new or worsening concerns

For example, if you notice blistering, chafing or another skin issue, be sure to take care of it right away to avoid worsening concerns. You may also consider taking steps to address acne breakouts or skin health concerns with professional treatments at Upkeep Med Spa.

Concerns about preexisting skin problems should not be a limitation to participating in a healthy, fun exercise routine. You may notice you need to make minor adjustments to your skincare as you get started with lifestyle changes like exercise; however, there are far more positive benefits to daily physical activity than there are negative effects.

If you would like to learn more about Upkeep Med Spa’s services and how regular sessions with our experienced, professional team can help you achieve and maintain glowing, youthful skin, contact us today to schedule a consultation.